Flexible

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It’s flexible!

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Contortion Flexibility Art Performance

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All my socials: Website: 🤍 The purpose of this video is to demonstrate my stretching skills. Yoga is an art and this is how I express my art.  I love to start my day with yoga and stretching. Flexibility is an important part of my wellbeing ritual.

Becoming the WORLD’S MOST FLEXIBLE #shorts

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New Flexible Skills TikTok Compilation (Impossible) #25

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Enjoy todays new video! For any inquiries, please contact: tiktoksportsbusiness🤍gmail.com ❤️ If you loved the video, Make sure to LIKE 👍🏼 ❤️ Smash that SUBSCRIBE ❤️ button ❤️ Click the NOTIFICATION BELL 🔔 if you enjoyed this video! For copyright, claim, and/or credit issues, kindly contact me through my e-mail: 🔔 tiktoksportsbusiness🤍gmail.com Disclaimer: The video clips used in this video are not owned by this channel. IGNORE : ( tik tok, tik tok video, tik tok video 2019, tik tok video 2018, tik tok video 2017, tik tok 2019, tik tok 2020, tik tok video 2020, tik tok 2018, tik tok 2017, tik tok compilation, tik tok compilation 2019, tik tok compilation 2018, tik tok compilation 2017, tik tok meme, tik tok meme 2019, tik tok meme 2018, tik tok meme 2017, tik tok girls, tik tok songs, tik tok video, tik tok dance, tik tok songs you don’t know the name of, tik tok cringe, tik tok Kesha, tik tok songs playlist, tik tok dance songs, tik tok memes that are actually funny, tik tok memes clean, tik tok that ease my depression, tik tok that hit harder than my depression, tik tok memes songs, tik tok memes fortnite, tik tok memes compilation, tik tok that radiate vine energy, tik tok memes reaction, tik tok that hit harder than my dad, tik tok meme song, tik tok meme compilation, tik tok meme song playlist, tik tok meme music, tik tok meme comp, tik tok meme clean, tik tok meme reaction, tik tok meme compilation to watch instead of studying, tik tok meme art, tik tok meme drawing, tik tok compilation songs, tik tok try not to laugh, tik tok compilation 2019 dance, tik tok compilation funny video, tik tok compilation dance songs, tik tok compilation vine energy, tik tok compilation cringe funny, tik tok compilation music, tiktok compilation funny, tik tok funny video, tik tok funny compilation, tik tok video funny Bangla, tik tok funny video Indian, tik tok funny video 2019, tik tok funny Bangla, tik tok funny memes, tik tok funny video marathi, tik tok funny song, tik tok funny video Tamil, funny tik tok, funny tik tok videos, funny tik tok video, funny tik tok memes, funny tiktok compilation, funny tik tok songs, funny tiktok videos clean, funny tik tok Bangla, funny tik tok fails, funny tik tok clean, funny tik tok pranks, funny tik tok animations, tik tok video, tik tok video Bangla, tik tok video song, tiktok video Bangladesh, tik tok video funny, tik tok video comedy, tik tok video 2019, tik tok video dance, tik tok video sad, tik tok video faisu, tik tok video riyaz, tiktok dances 2019, tiktok memes, tiktok tunes, tiktok cringe, tiktok renegade song, tiktok trends, tiktok painting, tiktok memes clean, tiktok memes 2019, tiktok memes that are actually funny, tiktok that get my soul hard, tiktok that are just vine 2 memes, tiktok that juice my goose, tiktok that will make you, tiktok that hit harder than my ex girlfriend, tiktok that radiate vine energy, tiktok to quote eternally, tiktok funny, tiktok funny video, tiktok funny Bangla )

Best Gymnastics & Flexibility TikTok Videos January 2021 - Amazing Gymnastics Skills

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Best Gymnastics & Flexibility TikTok Videos January 2021 - Amazing Flexible Skills on Salsa Sauce. Send us your contortion & cheerleading videos if you want to be in next video! If you want see more gymnastic videos please leave like and subscribe - 🤍 ► Follow us on Twitter - 🤍 ► Follow us on FB - 🤍 Best Musically videos: ♫ Blow Your Mind Mwahchallenge With Your Favorite TikTokers - 🤍 ♫ Here Comes Santa Tik Tok Dance Challenge Compilation NEW! - 🤍 ♫ New Gymnastics And Cheerleading TikTok Compilation January 2021 - 🤍 #tiktok #dance #challenge #gymnastics #flexibility

How to get a Flexible Back Fast!

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Follow along to these stretches to get a flexible back fast fast! Perfect for everyone from beginners to advanced ♡ Doing this routine can help improve back flexibility for backbends, chest stands and many more contortion poses! Do this warm up first: 🤍 Yoga mat: 🤍 Main channel: 🤍annamcnulty Shorts channel: 🤍AnnaMcNultyShorts Instagram: annaemcnulty TikTok: annamcnulty Business Inquires: annam🤍dulcedo.com #splits #flexibility #stretch

How to get Flexible Legs Fast

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Follow along to these stretches to get flexible legs! This routine is perfect for anyone whether you're a beginner, intermediate or advanced at flexibility. For fast results, I recommend following along daily or at least 3 times a week. To share your results use #annamcnultychallenge and tag me on Instagram or TikTok! Instagram: annaemcnulty TikTok: annamcnulty Shop my outfit: 🤍 Business Inquires: annam🤍dulcedo.com #flexibility #stretch

How to increase Flexibility Fast! Get Flexible by Science - (32 Studies)

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Wonder how to get flexible? If you wonder how to get flexible fast you’re watching the right video! This is a complete guide to increase your flexibility fast with scientifically proven methods and techniques. In this video, you’ll find a thorough analysis of everything you need to know in order to get flexible whether you are a man or a woman of any fitness level. Science of stretching - flexibility science: After reviewing 32 recent studies I was able to pull together all the vital aspects of a successful flexibility training program and put them in this dense presentation. I this video you will find a full presentation of all these studies. Thus, the method that I present you is based on the most solid and recent scientific evidence! If you’re interested in learning more about the science behind stretching, you can find the links of all the studies I presented in the description below. How to increase flexibility fast for Beginners: The most common mistake that beginners make while trying to get more flexible is searching for beginner stretch routines. The basic thing that you need to know is that the exercises that stretch the muscles that you want are not the only component of a flexibility training session. There are many other components that determine if your flexibility session will be successful or not. So the most important thing is to understand the whole concept of flexibility training from A to Z. Then, you’ll be able to use it in every muscle group and exercise. With the method that I’m presenting in this video, you’ll be able to get flexible in your legs, hips, arms, and back as quickly as possible. Thus, once you understand the key points of flexibility training, you’ll be able to use them in every muscle of your body according to your needs, whether you are flexible or inflexible. How to increase flexibility fast for inflexible people: Stop searching for ‘’stretches for the inflexible’’! If you’re inflexible you’re on the same journey that I used to be. Besides having a very inflexible body I managed to accomplice all my flexibility goals simply by using this method. Being inflexible simply means that you need more time and the right guidance. This video contains all the information that you need in order to transform yourself from inflexible to flexible! 2022 UPDATE! New Side Split Flexibility Program (6 more methods added): 🤍 DON'T CLICK THIS LINK 😝: 🤍 More content on my Instagram account: 🤍 Sources: My Blog: 🤍 Scientific References: 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 Music: 🤍

How to get flexible legs

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Instagram: aliviadandrea ★ WATCH MY 6 YEAR GLOW UP JOURNEY IN THE GLOW UP DIARIES: 🤍 I created this stretching routine that will improve your leg flexibility immensely! Be consistent with this routine and push past your limits to see results! Don’t forget to warm up before you stretch (150-200 jumping jacks is a good warm up) ☆ MY SELF IMPROVEMENT PODCAST: 🤍 Podcast is available on all podcast platforms; Spotify, apple podcasts, etc. Don’t forget to subscribe so you won't miss new videos: 🤍 ♡ LET'S BE FRIENDS ♡ ✗ Instagram: 🤍aliviadandrea ✗ Twitter: 🤍aliviadandrea ✗ TIKTOK: 🤍aliviadandrea ✗ Pinterest: Alivia D’Andrea SOME STRETCHING PRODUCTS: 🤍 BUSINESS INQUIRIES: Fiercelivy🤍gmail.com ⚑ FTC: This video is not sponsored!

Flexibility Challenge

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Flexibility Challenge WOW For copyright, claim, and credit issues, please contact: tiktokdevotee🤍gmail.com

gymnastic splits & oversplits. contortion workout. flexible girl #splits #contortion #yoga #stretch

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Subscribe 🔔 and Like 👍🏻 gymnastic splits & oversplits. contortion workout. flexible girl #splits #contortion #yoga #stretch The channel published video lessons on stretching, yoga, gymnastics and twists to improve flexibility and twine. By exercising daily, you improve your health! Have a good workout 👌 #curvature #gymnastics #yoga #twine #योग #जिम्नास्टिक #लचीली लड़की #खींच #विभाजन #体操 #拉伸 #瑜伽

Chinese gymnastics training (flexible)

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#flexibilidad #新体操 #flexibility

Top 10 Most FLEXIBLE Contortionists On Got Talent Worldwide!

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Top 10 Most FLEXIBLE Contortionists On Got Talent Worldwide! 1. Sophie Dossi - 0:13 2. Marina Mazipa - 3:30 3. Bello Sisters - 7:53 4. Troy James - 12:45 5. Angara Contortion - 16:25 6. Cristina Garcia - 21:45 7. Strauss Serpent - 24:26 8. Emerald Gordon Wulf - 29:14 9. Iona Luvsandorj - 34:10 10. Nina Burri - 37:35 #AGT #AmericasGotTalent #TalentRecap For more HD videos, news, analysis and recaps of America's Got Talent – please subscribe & follow Talent Recap: 🤍 For more HD full episode videos, news and recaps of America’s Got Talent – please subscribe & follow TALENT RECAP ON SOCIAL: YouTube: 🤍 Like: 🤍 Follow: 🤍 Google+: 🤍 Instagram: 🤍 ABOUT AMERICA'S GOT TALENT Creator and Executive Producer Simon Cowell returns to the judges' panel along with Howie Mandel and Heidi Klum. Also joining the panel this year is afresh face - award-winning actress and model Sofia Vergara of Modern Family. Terry Crews, who made a big splash as the host of the inaugural series "America's Got Talent: The Champions" earlier this year, joins as host for "America's Got Talent." With the show open to acts of all ages, "America's Got Talent" continues to celebrate the variety format like no other show on television. Year after year, "America's Got Talent" features a colorful array of singers, dancers, comedians, contortionists, impressionists, magicians, ventriloquists and hopeful stars, all vying to win America's hearts and a $1 million prize. ABOUT TALENT RECAP Talent Recap is the #1 independent website which is exclusively dedicated to the fans of the most popular talent shows around the world. As passionate fans of these shows, we provide news, analysis and fan engagement on America’s Got Talent, Britain’s Got Talent, The Voice, The X Factor, American Idol, The Four, The Masked Singer, The World’s Best and its contestants. America's Got Talent 2020 🤍 America's Got Talent News & Recaps 🤍

Mini But Mighty for Strength And Flexibility • Yoga Flow

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Exercise can come with risks, especially if you have pre-existing conditions, I am not a doctor, so always consult your physician or healthcare provider before beginning any nutrition or exercise program. If you choose to use this information without prior consent of your physician, you are agreeing to accept full responsibility for your decisions and free Lissie Does it of any liability

90 Percent Of People Get More Flexible With This Stretch

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Bob and Brad discuss the pros and cons of injections for arthritic knee pain. Website: 🤍 Youtube Channel: 🤍 Bob and Brad Amazon Store: 🤍 Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support! ~~~~ Featured Products ~~~~ 1) Uni Massage Gun: 🤍 ~~~~ This Week's Giveaway ~~~~ We’re giving away our Uni Massage Gun! Purchase Link: 🤍 Giveaway Link: 🤍bobandbrad.com/giveaways Discount: 69.99$ with 10$ off prime discount code This giveaway is open to US fans only ~~~~Bob and Brad Community Page~~~~ Check out the Bob and Brad Community to share your experiences, ask questions and connect with others regarding physical therapy and health related topics 🤍 Sign up for TEXT messages: 🤍 ~~~~Visit us on our other social media platforms~~~~ Website: 🤍 Facebook: 🤍 Instagram: 🤍 Twitter: 🤍 Rumble: 🤍 LinkedIn 🤍 TikTok 🤍 Snapchat : 🤍 ~~~~~Our Products:~~~~~ Pain Management: US: C2 Massage Gun: 🤍 Q2 Mini Massage Gun US: 🤍 T2 Massage Gun: 🤍 X6 PRO Massage Gun with Stainless Steel Head: 🤍 D6 PRO Massage Gun: 🤍 EM19 Massage Gun: 🤍 UNI Mini Massage Gun: 🤍 Eye massager: 🤍 Neck and Back massager: 🤍 Foot Massager: 🤍 Knee Glide: 🤍 Fit Glide: 🤍 Leg Massager: 🤍 Hand Warmer: 🤍 Back Massager (Cordless): 🤍 Wellness: Cowabunga Joint & Muscle Cream: 🤍 Fitness: Resistance Bands: 🤍 Pull Up Bands: 🤍 Grip and Forearm Strengthener: 🤍 Wall Anchor: 🤍 Hanging Handles: 🤍 Pull-Up System: 🤍 Hand Grip Strengthener: 🤍 Stress Balls: 🤍 Stretching: Booyah Stik: 🤍 Stretch Strap: 🤍 Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: 🤍 Bob & Brad Amazon Store: 🤍 ~~~~Medical Disclaimer~~~~ All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. ~~~~Affiliate disclaimer~~~~ Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

I was born extremely flexible

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Subscribe now to join our MSA family! Follow us on Instagram 🤍my.story.animated for exclusive content, teasers for upcoming videos, and special giveaways. 🤍 Make sure you also follow and like our Facebook page. Want to meet MSA’s community? Join our Facebook group to get in touch with other people who are as passionate about us as you are and share with us how our stories changed your life. 🤍 If you want to see exclusive memes and funny content that is short and WILL make your day brighter make sure to follow our Tiktok account 🤍

Do this Everyday to get Flexible | Stretches for Flexibility

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Welcome to your 2023 stretch challenge! Follow along to this full body stretch daily to get flexible fast! Perfect for everyone from beginners to advanced to improve flexibility. I challenge you to do this routine daily for 30 days to see how much your flexibility can improve! Feel free to use #annamcnultychallenge and tag me on Instagram, TikTok or YouTube to share your results with me ♡ Yoga mat: 🤍 Main channel: 🤍annamcnulty Shorts channel: 🤍AnnaMcNultyShorts Instagram: annaemcnulty TikTok: annamcnulty Business Inquires: annam🤍dulcedo.com #flexibility #stretch

Gymnastics and Flexibility TikTok Compilation of December 2022 #gymnastics

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Gymnastics and Flexibility TikTok Compilation of December 2022 on Salsa Sauce. Send us your contortion & cheerleading videos if you want to be in next video! If you want see more gymnastic videos please leave like and subscribe - 🤍 ► Follow us on Twitter - 🤍 ► Follow us on FB - 🤍 Best TikTok videos: ♫ Cheerleading and Gymnastics Compilation 2022 - 🤍 ♫ Dance Dance Dance With My Hands - Wednesday Adams Dance TikTok Challenge - 🤍 ♫ Unholy Sam Smith Best Tik Tok Compilation - 🤍 #flexibility #tiktok #gymnastics #challenges

Get the Splits Fast! Stretches for Splits Flexibility

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Follow along to these stretches to get your front splits fast! Perfect for beginners or anyone trying to get flexible legs ♡ 2 week splits challenge: Do this video daily along with one video from this playlist: 🤍 to get closer to your splits! It is not guaranteed that you will get the full splits in two weeks but you should see an improvement! After the two weeks is over you can always repeat the challenge until you have gotten your splits all the way down. Make sure to subscribe so you don't miss my new stretch challenges every 2 weeks and lots of other fun videos! 🤍 Shop my outfit: gym.sh/Shop-Anna-McNulty2 #splits #flexibility #stretches Instagram: annaemcnulty TikTok: annamcnulty Business Inquires: annam🤍dulcedo.com

Stretches for the Inflexible! Beginner Flexibility Routine

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Follow Along to this stretching routine to help improve flexibility for dance, cheerleading and more. This is beginner stretching routine, so anyone can follow along even if you consider yourself not to be flexible. For best results, I recommend following along to this routine 3-5 times a week. ♡ If you found this stretching routine too easy, here are some more advanced full body stretch routines: - 🤍 - 🤍 - 🤍 - 🤍 Instagram: 🤍annaemcnulty 🤍 Business Inquires: annaemcnulty🤍gmail.com

How much a Self Taught Contortionist Stretches in a Week

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Want to get flexible fast? Here's how much I stretch in a week to as a self taught contortionist! The world’s most custom hair care treatments are now at Target. Check them out in-store or online, here 🤍 Thanks Function of Beauty for sponsoring this video ♡ #functionxtarget Want more? Click here 🤍 to watch me bend in half for 24 hours! Shop my products: 🤍 Shop Gymshark: 🤍 All routines in this video! Quick Warm Up: 🤍 15 min Full Body Stretch: 🤍 15 min Full Body Workout: 🤍 Morning Stretch: 🤍 Leg Stretch: 🤍 Bed Stretches: 🤍 Instagram: annaemcnulty TikTok: annamcnulty Shorts YouTube channel: 🤍AnnaMcNultyShorts Business Inquires: annam🤍dulcedo.com

Emerald The Hyper-Flexible Contortionist @BestLittleBigShots

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You're about to meet a Little Big Shot that gives a new meaning to the word flexible. All the way from California, please welcome 10-year-old contortionist Emerald. ▶ SUBSCRIBE FOR MORE: 🤍 ▶ CHECK OUT MORE AMAZING DANCERS: 🤍 ▶ CHECK OUT MORE AMAZING TALENTS: 🤍 Little Big Shots is all about showing you some of the funniest and most talented children you’ll ever meet from all over the world 🌍. But this isn’t a competition, we’re not here to judge and there are no prizes – just loads of amazing kids doing incredible things that they love. With Dawn French as the host of this talent show, get ready to laugh as she tries to pick up some new skills from these stars… We’ll upload a new video every week giving you the best moments from the interviews and performances, as well as a few original YouTube exclusive clips! Subscribe to show us some love 💜 and click on the bell 🔔 to find out every time we upload a new video. And remember to leave your comments in the box beneath each video – we’d love to hear what you think of these little superstars! ▶︎FACEBOOK: 🤍 ▶︎TWITTER: 🤍 ▶︎INSTAGRAM: 🤍 #LittleBigShots #TalentShow #Talent

How to get a Flexible Back in only 8 minutes a day!

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Follow along to these stretches often to get a flexible back fast! This routine is perfect for anyone from beginners, intermediate or advanced. For best results I recommend following along daily or at least 5 days a week ♡ I recommend doing this warm up first: 🤍 I challenge you to follow along to this video daily for 2 weeks to see how much your back flexibility can improve! After the 2 weeks is over feel free to continue following along to improve even further. Do my stretch challenges work? See the results of others here: 🤍 Shop my outfit: 🤍 Shop my yoga mat & more: 🤍 Instagram : annaemcnulty TikTok: annamcnulty Shorts channel: 🤍AnnaMcNultyShorts Business Inquires: annam🤍dulcedo.com

Gymnastics Challenges Summer 2022 #flexibility #gymnastics

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Gymnastics Challenges Compilation of Summer 2022 on Salsa Sauce. Send us your contortion & cheerleading videos if you want to be in next video! If you want see more gymnastic videos please leave like and subscribe - 🤍 ► Follow us on Twitter - 🤍 ► Follow us on FB - 🤍 Best Tik Tok videos: ♫ Best Gymnastics Challenges 2022 - 🤍 ♫ About Damn Time TikTok Dance Compilation - 🤍 ♫ New Jump Rope Skills TikTok Videos 2022 - 🤍 #flexibility #tiktok #gymnastics #challenges

Flexible #shorts #youtubeshorts

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15 Minutes of Cheng Xiao being a flexibility goddess

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Updated video of Cheng Xiao showing her flexibility! Happy Birthday Cheng Xiao! Cheng Xiao (Hangul: 성소 Seongso; Chinese: 程潇) was born on July 15, 1998 (age 19) in Shenzhen, China. She represents Cancer. If you enjoyed the video, leave a like and subscribe! "Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use." Cheng Xiao, WJSN, Cosmic Girls, EunXiao, China Line, Swan Club, Idol Producer, Flexibility, Tumbling

Attempting to be the WORLD'S MOST FLEXIBLE

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I am attempting to be the world's most flexible person by trying to beat 6 flexibility world records in one day! My products: 🤍 Gymshark: 🤍 Instagram: annaemcnulty TikTok: annamcnulty Shorts YouTube channel: 🤍AnnaMcNultyShorts Business Inquires: annam🤍dulcedo.com

Stretching Routine to get Flexible Fast!

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Follow along to this 10 minute stretching routine often to improve your flexibility! For best results I recommend doing this routine 2 - 5 times a week. ♡ Instagram: annaemcnulty 🤍 outfit: 🤍 Business Inquires: annaemcnulty🤍gmail.com

Making my Mom FLEXIBLE in 10 HOURS

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Can I teach my inflexible mom flexibility and gymnastics tricks in only 10 hours?! Watch and see! ♡ Want more? Click here 🤍 to see me teach my sister flexibility! My products: 🤍 Gymshark: 🤍 Instagram: annaemcnulty TikTok: annamcnulty Shorts YouTube channel: 🤍AnnaMcNultyShorts Business Inquires: annam🤍dulcedo.com

WHO'S THE MOST FLEXIBLE?

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Who's the most flexible, a cheerleader or gymnast? Today I am competing against a rhythmic gymnast, Elena Shinohara, in a flexibility challenge to find out! Like if you want a part 2 ♡ Want more? Flexibility challenge ft. Salish & Jordan Matter - 🤍 BOYS vs Girls Gymnastics & Flexibility Competition ft. Jack Payne - 🤍 SUBSCRIBE: 🤍AnnaMcNultyStretches 🤍AnnaMcNultyShorts 🤍elenashinohara My products: 🤍 Instagram: annaemcnulty TikTok: annamcnulty Business Inquires: annam🤍dulcedo.com

5 Things I Wish I Knew For Getting Flexible!

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WORKOUT APP: 🤍 BSF COACHING: 🤍 MONTHLY NEWSLETTER: 🤍 SHOP: 🤍 INSTAGRAM: 🤍TheBodyweightWarrior 🤍 These 5 rules can help you get started with getting more flexible whether you're a beginner or make better progress when you're advanced. Put the time in, remain consistent, and be patient; good things will come! GUIDES: "Bendy Big 5" Flexibility Moves: 🤍 Beginner To Advanced Flexibility Levels: 🤍 DAILY ROUTINES: 5 Min Morning Mobility: 🤍 15 Min Beginner Full Body: 🤍 20 Min Full Body: 🤍 30 Min Full Body: 🤍 60 Min Full Body: 🤍 Daily 7 (Short): 🤍 Daily 7 (Long): 🤍 "STRENGTH" STYLE ROUTINES: ~Follow Alongs~ Loaded Flexibility: 🤍 Pancake: 🤍 Front Split: 🤍 Middle Split: 🤍 ~Routines~ Front Split: 🤍 Loaded Front Split: 🤍 Middle Split: 🤍 Loaded Middle Split: 🤍 Pancake: 🤍 Hamstrings: 🤍 Loaded Hamstrings: 🤍 Shoulders: 🤍 Another Shoulders: 🤍 MUSIC BY: 🤍 See you in the next video!

how to be flexible FAST #Shorts

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#Shorts stream on spotify: 🤍 My socials: instagram: 🤍 twitter: 🤍 My equipment: Camera: 🤍 Condensor Mic: 🤍 Interface: 🤍 Midi Keyboard: 🤍 Rode Mic: 🤍 Zoom H1: 🤍

BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)

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Not flexible? Follow along with this 30 min stretch routine designed to help increase flexibility! Great for beginner's or anyone in need of a great stretch! 👉🏼THE MAT I USE (Exercise 6X4): 🤍?aff=19 (MADFIT10 for 10% off) ⭐️SHOP MY COOKBOOKS! 100+ RECIPES: 🤍 ⭐️ SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): 🤍 OTHER VIDEOS: ➤ PREVIOUS VIDEO ("Liar" Ab Workout): 🤍 ➤ AT HOME WORKOUTS: 🤍 ➤ MORE STRETCH ROUTINES:🤍 📷 GEAR I USE: CAMERA: 🤍 42.5mm LENS: 🤍 TRIPOD: 🤍 MICROPHONE: 🤍 GOPRO: 🤍 ✘ I N S T A G R A M: 🤍madfit.ig ✘ T W I T T E R: 🤍maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95🤍gmail.com

Yoga For Flexibility | 16 Minute Practice | Yoga With Adriene

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00:16:27
25.03.2018

16 Minute Yoga For Flexibility! Make space and cultivate flexibility so that you can be available and open for life’s tasks and opportunities with more ease and joy. Stretch your body, ground your energy, let go of stress and Find What Feels Good. I love hearing from you! Let me now how you are feeling down below! SELF LOVE SWEATSHIRT: 🤍 Get your FREE Yoga Calendar: 🤍 - - - - - - - - - - ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️ 🤍 - - - - - - - - - - 🧘🏽♂️🧘♀️Become a FWFG YOGA member! 🧘🏻♂️🧘🏿♀️ 🤍 Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days! - - - - - - - - - - 🗓Get your FREE Yoga Calendar: 🗓 🤍 - - - - - - - - - - More at 🤍yogawithadriene.com ▶︎ Instagram: 🤍adrienelouise ▶︎ Twitter: 🤍yogawithadriene ▶︎ Facebook: Yoga With Adriene ▶︎ Shop: 🤍 - - - - - - - - - - Music by Shakey Graves: 🤍 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

How I Achieved Full Splits In Only 1 Week - Fast Flexibility ASAP (Full Routine)

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00:11:54
20.01.2021

This is the full breakdown of the routine I used to achieve the full splits in only 7 days! Now I do know I made a video over 2 years ago on me achieving the splits in only 1 day. However, I was more flexible back then, I felt like I pushed it too fast in only one day, and I quickly lost all flexibility gains from that one day. This 7 day routine helped me get the flexibility fast but steady and keep it! [Bodyweight Training Programs] - 🤍 [Follow Along Full Morning Routine] - 🤍 [Learn Anything in only 5 Minutes] - 🤍 My Equipment (Amazon affiliate links): [My Trampoline] - 🤍 [Main Camera Canon R5] - 🤍 [Main Lens] - 🤍 🤍 [Super Patrons] Clark R. Gavin D. Dave B. Bryan B. Jamie M. Killabees Simon T. Jonathan C. Bennet K. David K. Ken Kevin J.

The BEST Way To Get Flexible in 2023 (Proven By Science)

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00:05:13
19.12.2022

The best techniques for improving flexibility are well studied by scientists! In this video I share the exact techniques you need to apply to improve your flexibility and the best part is, it only needs 9 minutes of effort per week! 🎁 For the follow along guided stretch mentioned in the video, sign up to my Mobility Mail Newsletter and it will be emailed straight to you! ► 🤍 (I also send out mobility tips, movement motivation and ideas every month) WATCH ME NEXT (end screen video) ► 🤍 Hack your hamstring flexibility with instant results ► 🤍 Need some beginner friendly mobility moves? Watch this ► 🤍 🙋🏼‍♀️ Stretch, strengthen and mobilise with me in my online studio! Start a 7 day free trial today: ► 🤍 Learn with me: ► Master your beginners arm balances: 🤍 ► Got a Yoga Wheel? Explore ALL that you can do with it: 🤍 ► Take your arm balances to the next level: 🤍 ► Nerd out on flexibility methods and techniques to know exactly how to reach your flexibility goals: 🤍 🏆 Challenges ► Go from tight hips to mobility master in 28 days: 🤍 ► Master your first Pincha with 28 day method: 🤍 ► Transform your backbends in 1 month by focusing on the parts that matter: 🤍 ► Transform your flexibility in 28 days: 🤍 🧦 I’m wearing HEXXEE socks - Use code LIL20 for 20% off at 🤍 📚 Studies cited in video: 🤍 🤍 🤍 🤍 🤍 🤍

Get your Scorpion Fast! Beginner Flexibility Stretches

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00:09:33
06.05.2022

Follow along to these stretches to learn how to do a scorpion fast! This stretch routine is designed to improve back, shoulder and leg flexibility to get a higher scorpion. For best results I recommend following along daily or at least 3 times a week. ♡ I challenge you to try this routine daily for 2 weeks to see how much your scorpion can improve! To share your results with me use #annamcnultychallenge and tag me on Instagram, TikTok or YouTube shorts! This is a beginner & intermediate routine, but if you are more advanced feel free to do the advanced versions or click here 🤍 to follow my needle tutorial! Quick warm up you can do before stretching: 🤍 Stretch band, yoga mat & more: 🤍 My outfit: 🤍 Instagram: annaemcnulty TikTok: annamcnulty Shorts YouTube channel: 🤍AnnaMcNultyShorts Business Inquires: annam🤍dulcedo.com #flexibility #stretch

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